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Showing posts from April, 2013

Intro to My Journey Gym 10 Week Program

Welcome! For the next ten weeks I'll be working with Journey Gym to lose weight and become a healthier me. Watch the video below to get an understanding of who I am and learn a little about the Journey Gym.
General Goals: Lose at least 100lbs in the next yearCut out sugars, processed foods, and most starchesQuit smokingLower my cholesterolSleep betterWalk at least 10 steps a dayTone up! Be sure to check back often to see my results and learn how the Journey Gym works! In the meantime, you can check out www.journeygym.com for more information.

Celebrate 30 Years of Family Fitness with My Gym and Enter to Win!

Throughout 2013, My Gym locations across North America will be celebrating thirty years of providing fitness and fun to families by offering money saving membership and class discounts, conducting a search to crown My Gym’s Fit & Healthy Family, and hosting fun and fitness-filled My Gym 30th Birthday party/ Open Houses! Offered April 1st through June 30th, the My Gym discounts include a free membership to families signing on for the first time and 30% off four weeks of classes at participating locations. Also taking place April 1st through June 30th, My Gym’s 30th anniversary Fit & Healthy Family Contest which is a initiative designed to encourage families to demonstrate how they have made fitness a key part of their family’s lifestyle while sharing their own family fitness tips through the My Gym contest’s social media. www.facebook.com/mygymfun In August, participating My Gym locations throughout North America will open their doors for free-to-the-public 30th birthday party/ope…