Tuesday, April 30, 2013

Intro to My Journey Gym 10 Week Program

Welcome! For the next ten weeks I'll be working with Journey Gym to lose weight and become a healthier me. Watch the video below to get an understanding of who I am and learn a little about the Journey Gym.

General Goals:
  • Lose at least 100lbs in the next year
  • Cut out sugars, processed foods, and most starches
  • Quit smoking
  • Lower my cholesterol
  • Sleep better
  • Walk at least 10 steps a day
  • Tone up!
Be sure to check back often to see my results and learn how the Journey Gym works! In the meantime, you can check out www.journeygym.com for more information.

Celebrate 30 Years of Family Fitness with My Gym and Enter to Win!


Throughout 2013, My Gym locations across North America will be celebrating thirty years of providing fitness and fun to families by offering money saving membership and class discounts, conducting a search to crown My Gym’s Fit & Healthy Family, and hosting fun and fitness-filled My Gym 30th Birthday party/ Open Houses!
  • Offered April 1st through June 30th, the My Gym discounts include a free membership to families signing on for the first time and 30% off four weeks of classes at participating locations.
  • Also taking place April 1st through June 30th, My Gym’s 30th anniversary Fit & Healthy Family Contest which is a initiative designed to encourage families to demonstrate how they have made fitness a key part of their family’s lifestyle while sharing their own family fitness tips through the My Gym contest’s social media. www.facebook.com/mygymfun
  • In August, participating My Gym locations throughout North America will open their doors for free-to-the-public 30th birthday party/open houses – My Gym style.
Open to families in North America, the My Gym Fit & Healthy Family Contest invites families with at least two members in the same household (and one child under the age of ten) to enter by submitting a photo of their family engaged in physical activity along with a 100-200 words essay sharing their favorite family fitness tip(s). The photos and accompanying tips will be posted on My Gym’s Official Facebook Page for the public to vote for their favorite entry. Families receiving the most votes will become among the 30 semi-finalists from which the Grand Prize winner will be chosen. Semi-finalists will win prizes from My Gym's official cleaning sponsor BabyGanics (babyganics.com), the leading provider of household and personal care products for every touch point in a baby's life; DVD’s of the popular children’s animated series Chuggington (chuggington.com); a prestigious Recognition Certificate from the President's Council on Fitness Sports and Nutrition (fitness.gov); and a specially-designed My Gym prize pack. The grand prize family will win the acclaimed sports activity toy line from Little Tikes (littletikes.com) along with a year free of My Gym classes and a birthday party
To download the discount coupon, electronically enter the contest, or for all details and rules, please visit www.facebook.com/mygymfun